Author Archive
What Is Hypnotherapy? There’s no universally accepted definition for hypnosis. This is because it’s so difficult to uncover what is happening during hypnosis. To understand exactly what it is and how it works, we need to discover how the human mind works. Due to the immense power and complexity of the human mind, this is…
I have been a clinical hypnotherapist since 2003 and have helped many people lose weight. The surprising thing I’ve noticed is that many overweight people eat quite a healthy balanced diet. Overweight people don’t always eat unhealthily I find it annoying when therapists assume ALL overweight people have poor diets. This may be true…
Lose Weight By Skipping a Meal… We are often advised to eat 3 meals per day in order to stay healthy, and to lose weight. There’s some advice floating around saying you should eat 6 meals per day to lose weight. Is this really good advice? Can you lose weight by skipping a meal? …
Here’s a small selection of Gastric Band Hypnotherapy News stories collected from around the web… Gastric Band Hypnotherapy Helps Mother of Two Lose 32lbs Mother of two Wendy Stewart, 38 from Brighton England, lost 32lbs in just two months after using the latest weight loss sensation gastric band hypnotherapy. Gastric band…
Weight loss is made complicated by the weight loss industry. They like to cash in on peoples’ confusion. A person given great advice and a product that actually works, will no longer be a weight loss consumer. They don’t need “help” any more! The weight loss industry likes you to remain confused and…
Lose weight permanently… Hello! I’m UK clinical hypnotherapist Jon Rhodes. Owner of the popular hypnosis site HypnoBusters. For years the weight loss industry has made money on weight loss fads that don’t actually work. You buy the latest fad diet, and at best receive temporary benefits. But it quickly bounces back! Back to square one….
You often hear that you must watch what you eat. But it’s also true you must watch what you drink! By being aware of the amount of calories in alcoholic drinks, you can be more careful about consuming too many calories. Here are the typical calories contained in most popular alcoholic drinks. These are rough…
How To Avoid Boredom Whilst Losing Weight… Losing weight isn’t easy. Sometimes we need to let our hair down and enjoy ourselves. We are humans, not machines. If we lead a too disciplined life, we could rebel against our own weight loss goals. Here’s some tips to help you avoid boredom whilst losing weight……