Last updated on 23 July 2025 by Brisbane Livewell Clinic Editorial Team
Ready to Reclaim Control of Your Weight?
If you’re ready to break out of the cycle of diets, stress eating and self-sabotage, a Hypnosis for Weight Loss program may help you create lasting change. At Brisbane Livewell Clinic, Jeremy Walker uses focused Hypnotherapy techniques to help you shift your mindset around food, activity and self-worth. Learn how this approach can support sustainable weight changes without restriction or willpower battles.
Key Takeaways
Hypnosis for Weight Loss focuses on reprogramming subconscious habits
Jeremy Walker offers a 4-session Hypnosis for Weight Loss program tailored to your goals
The process supports emotional eating, mindset blocks and long-term behaviour change
Sessions are available in Brisbane or via videoconferencing
Results come from changing automatic behaviours rather than relying on diets
What Is Hypnosis for Weight Loss?
Hypnosis for Weight Loss is a targeted mind-body therapy that uses suggestion techniques to influence unconscious behaviours around food, motivation and control. When your mind is in a relaxed and receptive state, positive behavioural patterns can form more easily.
This process does not involve sleep or a loss of awareness. Instead, Hypnosis helps you become more responsive to healthier ways of thinking, acting and deciding.
Jeremy Walker’s Hypnosis for Weight Loss program goes beyond food rules. It helps patients break the connection between eating and emotional triggers, feel more in control of decisions, and re-establish motivation to move and care for their body.
The goal is not to achieve temporary weight loss. It’s to restore your ability to make consistent, healthy choices that reflect your long-term wellbeing.
Why Diets Often Don’t Work
Many diets provide surface-level strategies like calorie counting, food restrictions or short-term guidelines. But these plans often fail because they don’t address what drives unhealthy habits.
If you eat when you are bored, stressed, lonely or overwhelmed, no diet will fix the problem. If you struggle with motivation or self-worth, strict plans often create more guilt.
Jeremy’s Hypnosis for Weight Loss program is designed to address the mental and emotional patterns that make dieting unsustainable. It gives you tools to change your relationship with food and yourself, starting from within.
How the Hypnosis for Weight Loss Program Works
Jeremy Walker delivers a structured 4-session Hypnosis for Weight Loss program, either in person at Brisbane Livewell Clinic (Wavell Heights) or online. Each session runs for 60 minutes, with time between appointments to reflect and apply what you’ve learned.
Session 1: Mindset Reset and Goal Clarity
The first session focuses on your past challenges with weight, your eating habits, and the deeper reasons change has felt hard. Jeremy introduces foundational suggestions to help you let go of shame and rebuild confidence.
Session 2: Emotional Eating and Habit Triggers
In this session, you focus on letting go of specific triggers like sugar, snacking, or stress-driven overeating. The process helps your mind break habitual patterns and feel calm in situations that once caused cravings.
Session 3: Identity and Behaviour Shifts
Jeremy helps you align with a new self-image—someone who looks after their health, moves regularly and values consistency. He also addresses self-sabotage and perfectionism.
Session 4: Long-Term Motivation and Future Focus
This final session strengthens the behavioural shifts and supports you in staying motivated without needing force or guilt. You leave with tools that continue to guide decisions in everyday life.
Between sessions, patients often notice small shifts in thinking that grow into new behaviours without pressure or discipline.
How Hypnotherapy Supports Weight Change
The Hypnosis for Weight Loss program does not focus on rules or diets. Instead, it supports long-term changes in how you relate to food, movement and motivation.
Common outcomes include:
A noticeable drop in mindless snacking
A calmer response to stress without reaching for food
Increased interest in moving your body regularly
A stronger sense of self-worth and discipline
Reduced guilt, shame or frustration after eating
Jeremy has seen success with patients who previously struggled with emotional eating for years. The shift is not forced—it becomes natural because your mind no longer seeks food as the solution.
In Our Experience
In the Experience of Our Practitioner
Jeremy Walker is a qualified Hypnotherapist and Psychosomatic Therapist who has helped hundreds of patients overcome destructive weight loss patterns. His structured 4-session program is based on years of observing what works when willpower fails. He is also the author of Freedom from Anxiety and Freedom from Addiction.
“Most people already know what they need to do. Hypnosis helps them become someone who just does it without the inner resistance” Jeremy Walker, Hypnotherapist at Brisbane Livewell Clinic
In the Experience of Our Patients
Patients describe feeling calmer, clearer and more in control of their food choices. For many, weight loss is just one benefit of many. Our patients also feel better about their future, their decisions and their relationship with themselves.
“For the first time, I’ve stopped eating chocolate at night and I’m not even thinking about it. I’m walking in the mornings again and it just feels easy” Lisa, Chermside
“I lost 7kg, but more importantly I stopped bingeing. I feel so much more in charge of my choices now. It’s not about being perfect anymore” Tanya, Northgate
Is Hypnotherapy Right for You?
The Hypnosis for Weight Loss program may be a good fit if you:
Struggle with stress, emotional or binge eating
Have a pattern of starting and giving up on weight loss efforts
Feel frustrated by your lack of motivation or energy
Want to lose weight in a sustainable, non-restrictive way
Are ready to focus on your mindset, not just your meal plan
Jeremy supports patients of all backgrounds, including those who have had long-term struggles or multiple unsuccessful attempts.
Online Appointments Available
The Hypnosis for Weight Loss program is also available online via videoconferencing. Sessions follow the same format, structure and outcomes as in-person appointments.
Patients from Brisbane, regional Queensland and interstate regularly choose this option and report strong results.
How Much Does It Cost?
The full 4-session Hypnosis for Weight Loss program with Jeremy Walker is $795.
This includes:
Four 60-minute sessions
A personalised plan tailored to your weight loss goals
Emotional and behavioural habit support
Practical mindset strategies between sessions
Online or in-person options available
There are no additional products, subscriptions or check-ins required. This is a once-off investment in changing the way your mind supports your body.
Where Our Patients Come From
Patients commonly attend sessions from across Brisbane’s Northside and surrounding suburbs, including:
Hypnotherapy Wavell Heights
Hypnotherapy Chermside
Hypnotherapy Northgate
Hypnotherapy Aspley
Hypnotherapy Clayfield
Hypnotherapy Kedron
Hypnotherapy Wooloowin
Hypnotherapy Nundah
Hypnotherapy Virginia
Hypnotherapy Hendra
Online sessions are available for all other locations across Australia.
Call to Book Your Hypnosis for Weight Loss Program
If you are ready to stop repeating the same weight loss cycle and start making consistent, healthy changes, book your Hypnosis for Weight Loss program today. These four sessions with Jeremy Walker can support real, sustainable progress.
Call (07) 3861 5881 or book online now
FAQs about Hypnosis for Weight Loss
1. How many Hypnotherapy sessions will I need to lose weight?
Most patients complete four sessions in the Hypnosis for Weight Loss program. Each session builds on the last and targets mindset, motivation and behaviour change.
2. Can Hypnotherapy help me stop emotional eating?
Hypnotherapy can help reduce emotional eating by calming the subconscious triggers that lead to overeating. Many patients find that stress, boredom or anxiety no longer drive food decisions.
3. Will I be unconscious during the session?
You will not be unconscious during Hypnotherapy. You remain aware, relaxed and in control throughout the entire session.
4. Is Hypnotherapy a substitute for diet and exercise?
Hypnotherapy is not a substitute for healthy eating and physical activity. It supports your ability to follow through on those actions consistently.
5. Does Hypnosis really work for weight loss?
Many people have successfully used Hypnosis to change long-term eating behaviours. Jeremy Walker’s structured program supports mindset shifts that create sustainable outcomes.
6. What if I lose motivation after the program ends?
You can book a follow-up session with Jeremy Walker if motivation drops. Many patients report lasting improvements after four sessions, but additional support is available if needed.
7. Is this program suitable for patients with significant weight to lose?
The program is suitable for patients at any starting point. Whether you want to lose a few kilos or a larger amount, the focus is on creating consistent and sustainable change.
8. Can Hypnotherapy help reduce sugar cravings?
Hypnotherapy can help change how your mind responds to cravings for sugar and processed food. This makes it easier to reduce these foods without struggle.
9. Do I need to believe in Hypnotherapy for it to work?
You do not need to believe in Hypnotherapy for it to work. A willingness to engage in the process is enough to support change.
10. Is this program suitable for both men and women?
The Hypnosis for Weight Loss program is suitable for all adults. Jeremy works with men and women across a wide range of backgrounds and goals.
11. What qualifications does Jeremy Walker have?
12. Can I combine Hypnosis for Weight Loss with other services?
Yes, you can combine this program with Naturopathy, Nutrition or other services at Brisbane Livewell Clinic. Speak with our team to integrate a Wellness Plan that suits your goals.
13. Are online sessions as effective as in-person appointments?
Online Hypnotherapy sessions follow the same structure and produce the same outcomes as in-person sessions. Patients across Australia regularly choose this option with success.
