Last updated on 2 February 2026 by Brisbane Livewell Clinic Editorial Team
Beef Chow Mein
This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.
- 7 ml Extra Virgin Olive Oil
- 1 Sweet Onion (diced)
- 3 Garlic Cloves (minced)
- 454 gms Stewing Beef (sliced or cubed)
- 2 gms Ginger (peeled, grated)
- 3 gms Sea Salt (to taste)
- 45 ml Coconut Aminos (to taste)
- 425 gms Broccoli Slaw
Heat the oil in a large pan over medium-high heat. Cook the onions and garlic for two to three minutes. Add the beef, ginger, and salt. Cook for six to eight minutes, or until cooked through.
Stir in the coconut aminos and broccoli slaw. Cook for two minutes, or until warmed through. Divide onto plates and enjoy!
Leftovers – Refrigerate in an airtight container for up to three days.
One serving equals approximately 1 1/2 cups.
This recipe was tested with stewing beef sliced into 1/2 cm pieces. Adjust the cooking time as needed based on the thickness of the beef slices/cubes.
For More Flavour – Add a splash of orange juice and/or fish sauce.
Additional Toppings – Top with roasted cashews or peanuts.
Make it Vegan – Use crumbled tofu or tempeh instead of beef.
No Coconut Aminos? Use tamari or soy sauce instead.
