Last updated on 24 September 2025 by Brisbane Livewell Clinic Editorial Team
How a Naturopath May Help You Manage Anxiety
A Naturopath for anxiety can help you identify and address the underlying drivers of emotional distress, using personalised natural therapies. Through nutrition, lifestyle changes, herbal medicine, and nervous system support, you can build calm, energy and emotional resilience – without relying solely on medication.
Key Takeaways
A Naturopath may assist with anxiety by addressing nutrient imbalances, stress tolerance, gut health and nervous system function
Every Wellness Plan is tailored to your symptoms, history and triggers
Herbal medicine and nutritional therapy can be combined with therapy or medical treatment
Consultations are available at our Brisbane Clinics or by videoconference
When to See a Naturopath for Anxiety
You may benefit from seeing a Naturopath if you:
Feel anxious, wired or exhausted most days
Have trouble sleeping or switching off
Experience gut discomfort during stressful periods
Are already in therapy but want physical health support
Prefer a natural, non-medication-based strategy for anxiety
Want to understand and manage your emotional health more holistically
What Is Naturopathic Support for Anxiety?
Naturopathic support for anxiety means working with a qualified practitioner who investigates physical, emotional and biochemical contributors to anxiety symptoms. Instead of just masking symptoms, a Naturopath builds a picture of your health and creates a Wellness Plan to improve your baseline resilience and wellbeing.
This approach is often well suited to people experiencing mild to moderate anxiety, emotional burnout, or those who haven’t responded well to medication alone.
Common Anxiety Symptoms Patients Report
Our patients don’t always use the word “anxiety” when describing their experience. They may report:
Feeling tense or easily overwhelmed
Waking through the night or waking tired
Tummy upsets that worsen under stress
Racing thoughts and mental restlessness
Panic feelings, even when nothing is ‘wrong’
Difficulty concentrating, irritability or feeling flat
If any of these sound familiar, your nervous system may benefit from natural support and regulation.
What Contributes to Ongoing Anxiety?
Anxiety is usually influenced by a mix of physical, emotional, nutritional and lifestyle factors. These may include:
Nutrient deficiencies (magnesium, B vitamins, zinc, iron)
Gut-brain axis dysfunction or microbiome imbalances
Chronic inflammation and poor immune regulation
Hormonal issues such as thyroid or adrenal imbalances
Blood sugar instability
Poor sleep or circadian disruption
Genetic factors impacting neurotransmitter function
These drivers are not always obvious, which is why we complete a full assessment in your initial consultation.
The Role of DNA Testing for Anxiety
At Brisbane Livewell Clinic, we may recommend DNA Testing with a focus on methylation, detoxification and neurotransmitter genes. This non-invasive test helps us understand your:
Genetic predisposition to anxiety or poor stress tolerance
Ability to convert B vitamins and produce calming neurotransmitters like serotonin and GABA
Methylation issues that may affect mood, focus and energy
Detoxification capacity, which may influence brain fog and agitation
DNA insights allow us to tailor your Wellness Plan even more precisely. This testing is particularly useful if you have a family history of anxiety, or if previous approaches haven’t worked.
How Our Naturopaths Tailor Anxiety Wellness Plans
Your Wellness Plan is developed based on your history, symptoms, lifestyle and – where applicable – test results. No two anxiety presentations are alike.
Your personalised Wellness Plan may include:
Practitioner-grade supplements and liquid herbs
Herbal medicine for adrenal and mood support
Nutrient repletion using bioavailable forms of magnesium, zinc or B complex
Gut repair strategies
Food recommendations to stabilise blood sugar and energy
Mind-body practices to regulate the nervous system
We match your plan to your lifestyle, energy and preferences. Adjustments are made as your nervous system stabilises and your symptoms improve.
In Our Experience
In the Experience of Our Practitioner
“Anxiety can show up in so many ways. Sometimes it’s not panic or fear – it’s digestive issues, exhaustion, or brain fog. Our job is to trace the source, support the systems involved, and guide patients back to a more regulated state.”
– Amy Angus, Naturopath
In the Experience of Our Patients
“I used to feel overwhelmed every day, and couldn’t focus or relax. I didn’t think natural therapies could help, but I started sleeping better, and I finally feel like myself again.”
– Sarah, Patient
What to Expect at Your First Naturopath Consultation
In your first consultation, we’ll spend around 60 minutes discussing your:
Anxiety symptoms and patterns
Sleep quality and energy
Gut health, diet and digestion
Menstrual and hormonal health (if relevant)
Stress levels, trauma exposure and coping tools
Any relevant medications or past therapies
We’ll use this information to create a Wellness Plan tailored to your needs, with optional functional or DNA testing to guide more advanced support.
The Role of Herbal Medicine and Nutrients
Herbal medicine and nutrition are central to Naturopathic support for anxiety. Common prescriptions may include:
Magnesium Glycinate – supports relaxation and sleep
B Complex Vitamins – essential for nervous system health
Passionflower or Skullcap – helps settle the mind and ease physical tension
Withania and Rhodiola – builds stress tolerance and resilience
Gut-healing nutrients – such as zinc, glutamine and probiotics
All supplements and herbs are prescribed based on your symptoms, biochemistry and interactions.
Why Choose a Naturopathic Approach?
Many patients feel they’ve tried everything – medication, therapy, lifestyle changes – yet still feel unwell. Naturopathy provides a missing link by looking at the physical and functional factors behind emotional symptoms.
Rather than treating anxiety as a mental health issue only, we see it as a whole-body pattern. Supporting your nervous system, energy, digestion and hormones creates a stronger foundation for emotional balance.
Videoconference Consultations Available
If you’re outside Brisbane or prefer to access support from home, we offer online consultations via secure videoconference. All care, prescriptions and advice can be delivered remotely, with supplements posted directly to you. Many patients begin care this way and continue with regular follow-up online.
Book a Naturopath Consultation for Anxiety Relief
If anxiety is interfering with your ability to sleep, think clearly or function day-to-day, it’s time to seek tailored support. At Brisbane Livewell Clinic, our Naturopaths will take the time to understand your triggers, symptoms and health history. From there, we’ll create a realistic, evidence-informed Wellness Plan that works with your body – not against it.
Appointments are available at our Cannon Hill and Wavell Heights Clinics, or by secure videoconference Australia-wide. You don’t need a referral, and new patients are welcome.
Take the first step to feeling calmer and more balanced – book your anxiety consultation today.
FAQs – Naturopath Anxiety Support
1. What does a Naturopath do for anxiety?
A Naturopath for anxiety investigates physical contributors such as nutrient deficiencies, gut health issues, or hormone imbalances, then creates a tailored Wellness Plan using natural therapies.
2. Can natural remedies help with anxiety?
Natural remedies can help manage anxiety when prescribed based on your symptoms and biology. Herbal medicine and nutrition may assist with calming the nervous system and improving resilience.
3. Is Naturopathic care safe to use alongside anxiety medication?
Naturopathic care is commonly used alongside medication. Your Naturopath will ensure any supplements or herbs are appropriate and won’t interact with your prescriptions.
4. How long does it take to notice a difference with natural treatment for anxiety?
Most patients notice changes within 2 to 6 weeks, depending on the severity and underlying causes of their anxiety. Long-term improvement may take 2–3 months with consistent support.
5. Will I need to take supplements forever?
You won’t need to take supplements long-term. Once nutrient levels and nervous system balance improve, your Naturopath will adjust or remove supplementation.
6. Can a Naturopath support children or teenagers with anxiety?
A Naturopath can support children or teenagers with anxiety using age-appropriate herbs, nutrients and lifestyle changes, tailored to their developmental needs.
7. What if I’ve already tried therapy and it hasn’t worked?
If therapy hasn’t worked alone, Naturopathy can provide additional support by addressing physical factors such as gut health, sleep, stress hormones and inflammation.
8. Can gut issues contribute to anxiety symptoms?
Gut issues can contribute to anxiety symptoms through the gut-brain axis. Imbalances in gut bacteria, inflammation or nutrient malabsorption may affect mood and stress response.
9. Will I need to follow a strict diet to reduce anxiety?
You won’t need to follow a strict diet. Your Naturopath will recommend small dietary adjustments that help stabilise blood sugar, energy and mood without being restrictive.
10. What is the link between DNA and anxiety?
DNA testing can reveal whether genetic variations in methylation, detoxification or neurotransmitter production may be contributing to anxiety, helping guide a more precise Wellness Plan.
11. Can I work with a Naturopath and a psychologist at the same time?
12. Are anxiety consultations with a Naturopath covered by health insurance?
Some private health insurers offer limited cover for Naturopathy. It's best to check with your provider to confirm your level of rebate.
13. How can I book a Naturopath appointment for anxiety?
You can book an appointment online or by calling the Clinic. Consultations are available at Cannon Hill, Wavell Heights or via videoconference for patients across Australia.
