Last updated on 8 October 2025 by Brisbane Livewell Clinic Editorial Team
Hypnotherapy to reduce anxiety helps Brisbane patients feel calmer, think more clearly, and interrupt the cycle of worry through subconscious suggestion, deep relaxation, and supportive coaching tools.
Key Takeaways
- Anxiety is often worsened by subconscious triggers
- Hypnotherapy works by calming the nervous system and redirecting mental focus
- Jeremy Walker’s 4-session program is designed to ease worry and improve sleep
- Patients are supported with calming tools and mindset exercises
- Call (07) 3861 5881 or book online to begin your Hypnotherapy journey
What Is Hypnotherapy and How Does It Reduce Anxiety?
Hypnotherapy is a guided process that helps relax your body and focus your mind so that your subconscious patterns can change. Rather than just talking about symptoms, Hypnotherapy directly addresses the internal stress loops that keep you stuck in anxiety.
Jeremy Walker’s sessions are designed to:
- Help quiet internal noise and excessive mental chatter
- Support better sleep, emotional control and focus
- Ease physical tension associated with stress
- Encourage calmer responses in stressful situations
Your Four Hypnotherapy Sessions with Jeremy Walker
The program includes four progressive sessions. Each session uses evidence-based hypnosis and mindset tools to reduce stress reactions, build coping strategies and create new, calmer internal habits. Between sessions, you’ll be guided with optional breathing, journalling and visualisation exercises.
About Jeremy Walker – Hypnotherapist
Jeremy sees patients at Brisbane Livewell Clinic (Wavell Heights) and works with people who are ready to feel more emotionally steady and mentally balanced. His calm, practical approach is trusted by many anxious patients across Brisbane.
“I work with people who want to create change in how their mind and body respond to stress. Hypnotherapy gives us the tools to access that change from the inside out.”
Jeremy Walker
Who Chooses Hypnotherapy for Anxiety in Brisbane?
Patients often book Hypnotherapy sessions with Jeremy when:
- They feel stressed, overwhelmed or worried most days
- Talk therapy has helped, but the anxiety still lingers
- They want to avoid relying on medication
- They struggle with tension, irritability or poor sleep
- They want a safe and natural way to break the cycle
Five Key Insights About Anxiety and Hypnotherapy
- Anxiety disorders are among the most common mental health issues in Australia, affecting around 1 in 7 adults.
- Hypnosis has been shown in clinical studies to reduce anxiety symptoms by helping patients regulate emotional responses.
- Hypnotherapy can support improvement in sleep quality, which is strongly linked to anxiety severity.
- Studies have found that relaxation techniques like guided hypnosis may reduce cortisol levels (the stress hormone).
- Hypnotherapy is suitable for patients with general anxiety, social worry, exam stress, or emotional fatigue.
How to Book Hypnotherapy for Anxiety in Brisbane
Booking is easy – click the booking button below or phone our Wavell Heights Reception on (07) 3861 5881. Sessions with Jeremy are available face-to-face or online.
Start Easing the Overwhelm and Find Calm Again
If anxiety is affecting your clarity, wellbeing or confidence, this program provides you with a practical way forward. Begin your Hypnotherapy sessions with Jeremy Walker today.
FAQs – Hypnotherapy to Reduce Anxiety Brisbane
1. How can Hypnotherapy reduce anxiety symptoms?
Hypnotherapy reduces anxiety by calming the nervous system, changing subconscious patterns, and helping patients feel more in control of their mental focus and emotional responses.
2. Do I have to be deeply hypnotised for it to work?
You do not need to be deeply hypnotised. A light to medium state of focus is often enough to receive the full benefit from each session.
3. Can Hypnotherapy help with physical symptoms of anxiety?
Yes – physical symptoms like tension, tight chest, or restless energy often settle as mental calm increases through the program.
4. What happens during a Hypnotherapy session?
Jeremy will guide you through calming breathing and focused visualisation to reach a relaxed state. He then uses gentle language to reinforce new emotional patterns.
5. Is this suitable if I’ve already tried counselling?
6. How many sessions will I need?
The full four-session program is recommended for lasting results, with many patients noticing significant improvement after two sessions.
7. How do I book my session?
Click the button below or call Reception on (07) 3861 5881 to schedule your initial session with Jeremy Walker at Brisbane Livewell Clinic (Wavell Heights).
