Heavy Metal Detox Australia | Brisbane Livewell Clinic

Last updated on 7 January 2026 by Brisbane Livewell Clinic Editorial Team

Do you Need a Heavy Metal Detox Australia?

Heavy metal detoxification is becoming increasingly popular in Australia as more people recognise the dangers posed by heavy metal exposure, contaminants and environmental pollutants and their impact on health. Anyone wanting to reduce their heavy metal toxicity and take proactive steps to detox from heavy metals should book a consultation with a skilled Naturopath at Brisbane Livewell Clinic and ask whether they would benefit from a Heavy Metal Detox.

Please note: Because your health is so individual, and because it is not possible to standardise a Heavy Metal Detox treatment, we do not offer packages for Heavy Metal Detox in Australia. Simply book a consultation with one of our skilled Naturopaths and discuss your concerns about heavy metals and toxification of your body system – they will recommend the appropriate tests and then follow this with recommended course of action and supplements to help you detoxify.

Key Takeaways

Heavy metal exposure in Australia is common from some foods, unfiltered tap water, cosmetics, cleaning products, and shower water. It’s an extremely significant issue that is often reported in the media, including in the context of PFAS contamination in NSW drinking water and pollution of drinking water around Australia, including from sewage.
Heavy Metal Detox is widely discussed because people want to know what’s safe, what actually works, and whether they need it at all. Typical questions include signs of exposure or toxicity, how to detoxify, which products or foods to change first, how long detox takes, who should avoid it, and whether your children should undertake a detox.
First steps to heavy metal detoxification include to reduce exposure at home, use filtered water, and choose lower-toxin cosmetics and cleaners.
Testing is important – you shouldn’t just assume you need a Heavy Metal Detox. Testing can include hair, blood, or urine, and tests should be interpreted by a qualified Naturopath alongside symptoms, diet, workplace factors, and medication use.
Detox methods typically combine nutrition, hydration, and targeted supplements prescribed by your Naturopath. Generic “one-size-fits-all” kits purchased off the shelf are discouraged by our Naturopaths.
Benefits and risks of a Heavy Metal Detox Australia vary by patients. Potential benefits include steadier energy and clearer thinking. Risks include mobilising metals too quickly, interactions with medicines, dehydration, and mineral depletion.
Tailored guidance from a skilled Naturopath helps match the approach to individual needs and reduce avoidable risks.

It’s important to make sure that you do have Heavy Metal Toxicity before doing any Heavy Metal Detox.

Key Takeaways: Symptoms of Heavy Metal Toxicity

Symptoms can affect the brain and nerves (brain fog, tremors, poor concentration).
The digestive system and energy levels may be disrupted (bloating, fatigue, weakness).
Patients often notice muscle, joint or skin changes (aches, rashes, sensitivity).
Mood, immunity and circulation can also be impacted (low mood, frequent illness, anaemia, heart strain).

Take our Heavy Metal Detox Quiz and find out whether you are at high risk for Heavy Metal Toxicity

Heavy Metal Detox Quiz

What you need to know about Heavy Metal Detox in Australia

There are various strategies and ways for detoxing heavy metals, ie doing a Heavy Metal Detox, however it is important that you obtain professional guidance from a skilled Naturopath and do not try to detox from heavy metals at home yourself.

Some over-the-counter detoxification aids and detox supplements can be too hard on the body and can make detoxification occur too rapidly for the body to cope, particularly if you are already struggling with health issues of your body weight is not within the “normal” ranges. This applies for children as well.

Regardless of where you are in Australia, our Naturopaths at Brisbane Livewell Clinic can discuss any heavy metal toxicity symptoms with you, help you determine what is causing them, and recommend the best course of action to resolve those symptoms and improve your overall health.

What is Heavy Metal Detox?

Heavy Metal Detox is a natural therapies process aimed at removing toxic heavy metals from the body. These metals, such as lead, mercury, chromium, cadmium, and arsenic, can accumulate over time and cause or contribute to various health issues. (Source) Detoxification helps to reduce the burden of these metals, potentially improving overall health and preventing chronic diseases.

A report in the Scientific World Journal states that “Toxic metals such as arsenic, cadmium, lead, and mercury are ubiquitous, have no beneficial role in human homeostasis, and contribute to noncommunicable chronic disease.”

Sources of Heavy Metals in Australia

Australia, like many other countries, has various sources of heavy metal exposure. See our article on Heavy Metal Toxicity – Strategies for Detoxing to learn more about some of these sources. These can include industrial pollution, contaminated water, agricultural chemicals, and even certain foods.

Oil spills are a source of heavy metal contamination of aquatic and terrestrial environments. (Source)

Understanding these sources is crucial for minimising your personal exposure to heavy metals and taking proactive steps toward detoxification. “Detoxification” means the process to detox your body from heavy metals.

Health Risks of Heavy Metal Exposure

Heavy metals can have severe health impacts, including neurological damage, kidney disease, cardiovascular problems, and more. Children and pregnant women are particularly vulnerable to these effects. Long-term exposure can lead to chronic health conditions, making detoxification an important preventive measure.

“These heavy metals are commonly found in the environment and diet. In small amounts they are required for maintaining good health but in larger amounts they can become toxic or dangerous. Heavy metal toxicity can lower energy levels and damage the functioning of the brain, lungs, kidney, liver, blood composition and other important organs. Long-term exposure can lead to gradually progressing physical, muscular, and neurological degenerative processes that imitate diseases such as multiple sclerosis, Parkinson’s disease, Alzheimer’s disease and muscular dystrophy. Repeated long-term exposure of some metals and their compounds may even cause cancer.” (Source)

Symptoms of Heavy Metal Toxicity

Symptoms of heavy metal toxicity can be diverse and often non-specific, making diagnosis challenging.

Common symptoms of heavy metal toxicity may include fatigue, digestive issues, brain fog, muscle pain, and mood disturbances. Recognising these signs is the first step toward seeking appropriate detoxification methods.

Neurological and Cognitive Symptoms

Nervous system changes are often among the earliest signs, showing up as subtle shifts in thinking, movement or coordination.

Brain fog, difficulty concentrating, memory lapses and slower learning
Delayed reflexes or poor concentration
Tremors or unsteady movement
Impaired motor skills, balance, hearing, vision or speech
Neurological changes such as tingling or numbness
Sleep disturbances or insomnia
Dementia-like symptoms in more advanced cases

Digestive and Metabolic Symptoms

Heavy metals can disrupt digestion and energy production, leading to ongoing discomfort or fatigue.

Digestive problems including bloating, constipation or irritable bowel symptoms
Poor recovery from exercise and ongoing weakness
Unusual taste in the mouth
Ongoing fatigue that does not improve with rest

Musculoskeletal and Pain-Related Symptoms

Muscles and joints may be affected, often presenting as unexplained aches, weakness or stiffness.

Muscle pain or weakness
Chronic aches and pains, sometimes similar to fibromyalgia
Joint stiffness or recurring discomfort

Mood and Mental Health Symptoms

Emotional wellbeing may be impacted, with mood changes linked to both neurological stress and physical strain.

Low mood or depression
Anxiety, nervousness or mood swings
Emotional instability linked to neurological stress

Skin and Immune System Symptoms

The skin and immune system can show visible and physical responses to toxic load.

Skin rashes or dermatological flare-ups
Ongoing skin irritation or unexplained flare-ups
Sensitivity to smells or chemicals
Frequent illness or weak immune response

Blood and Cardiovascular Symptoms

Circulatory health may also be affected, leading to reduced oxygenation and added strain on the heart.

Unexplained anaemia
Cardiovascular strain or higher risk of heart-related symptoms

Can a Heavy Metal Detox Help Me and My Family?

When you or a family member has low but regular exposure to heavy metals, these can build up in the body. A Heavy Metal Detox Australia may help prevent or relieve a variety of chronic conditions.

According to some research, heavy metal detoxing may help prevent kidney, cardiovascular, and neurological conditions. (Source) And if you are suffering from symptoms of heavy metal toxicity, a Heavy Metal Detox may help to reduce or alleviate those symptoms.

Do I Have Heavy Metal Toxicity?

Before you undertake Heavy Metal Detox, it’s important to make sure that you actually have an overload of heavy metals in your body. Keep in mind that there may be other causes of your health symptoms, such as autoimmune conditions, parasites, Leaky Gut Syndrome, or other health conditions.

It is part of the role of our Naturopaths to determine what is the cause of your symptoms and whether you have Heavy Metal Toxicity. To do this, they will carry out heavy metal testing before prescribing you any treatment.

I think I have both Parasites and Heavy Metal Toxicity

Naturopaths don’t recommend that you treat both of these issues at once, as it can be hard on your body. Read this article on Parasites and Heavy Metal Dexox to find out more.

Heavy Metal Testing in Australia

1. Types of Tests

Several tests can determine heavy metal levels in the body, including blood tests, urine tests, and hair analysis. Each test has its advantages and limitations, so you should discuss these with your Naturopath to determine what is right for you.

Blood tests are best for identifying recent exposure
Urine tests may detect mobilised metals during a detox program
Hair mineral analysis reflects long-term exposure.

2. Where to Get Tested

Testing can be done through healthcare providers and specialised laboratories. Your Naturopath will give you a script to take to private testing providers such as QNL or Sullivan & Nicolaides. They may also order you a test kit to send your hair away for analysis.

3. Understanding Test Results

Interpreting test results requires professional expertise to understand the levels of different metals and their potential impact on health. We recommend that you book in for a Test Results Consultation with your Naturopath to go through the test results, understand what they are saying, and determine the best course of action based on those results.

I Have Heavy Metal Toxicity, What Next?

Step 1 – Keep on reading to find out the various strategies our Naturopaths may use for your Heavy Metal Detox.

Step 2 – Book a consultation with our Naturopaths online or in person by clicking the button below. Call our helpful Reception staff if you have any questions on (07) 3861 5881. Our Naturopaths consult in person or via videoconference anywhere around Australia.

Methods of Heavy Metal Detox

1. Chelation Therapy

Chelation therapy involves the use of chelating agents to bind heavy metals in the body, which are then excreted through urine. This method can be effective but requires medical supervision due to potential side effects.

Jen Strachan, Naturopath at Brisbane Livewell Clinic states in her article on Heavy Metal Toxicity – Strategies for Detoxing that an important factor is knowing the time and effort required to promote the necessary detoxification processes for the removal of a heavy metal burden before embarking on chelation. Your Naturopath will advise you on this during your discussion about possible Heavy Metal Toxicity and how to remove the toxins from your body and bloodstream.

2. Supplements

Supplements like chlorella, spirulina, and cilantro are often used to support heavy metal detox. These natural remedies can help bind and eliminate heavy metals from the body. For example:

Zinc is one of the most well studied essential metals for the alleviation of heavy metal toxicity. As zinc has similar chemical and physical properties to Cd and Pb, it competes for the binding sites of metal absorptive and enzymatic proteins [36]. Intake of zinc also induces the synthesis of metallothionein (MT), a low molecular weight protein that has a high affinity for Cd and causes detoxification by binding Cd [38]. Zinc supplementation effectively protects the activity of blood δ-aminolevulinic acid dehydratase (ALAD), a zinc-dependent enzyme that is very sensitive to Pb toxicity [39]. Moreover, zinc intake has been reported to alleviate the oxidative stress caused by Cd and Pb exposure [40,41], which may be due to zinc’s functionality as a cofactor of the antioxidant enzyme copper zinc-superoxide dismutase (Cu/Zn SOD). (Dietary Strategies for the Treatment of Cadmium and Lead Toxicity, PMCID: PMC4303853 PMID: 25594439)

For those who are pregnant and breastfeeding, Jen Strahan states in Heavy Metal Toxicity – Strategies for Detoxing that:

“calcium deprivation can enhance absorption of lead and cadmium, while calcium supplementation reduces lead mobilisation from maternal bones during pregnancy and lactation, protecting the newborn and infant. (2)“

3. Natural Binders

Ask your Naturopath about zeolite, bentonite clay or activated charcoal to support toxin binding in the gut.

4. Environmental Detox

Assess your home environment for chemical exposure from cookware, tap water and cleaning products. Your Naturopath can give you guidance on how to do this and what chemicals to look out for.

5. Detox Reactions (Healing Crisis)

When you undertake a Heavy Metal Detox, you may experience temporary symptoms such as fatigue, skin breakouts or mood swings. Your protocol will be adjusted by your Naturopath, so it is important you continue to regularly see your Naturopath so they can support you.

6. Treating your Gut Health

It’s critically important to improve the health of your gut while you are carrying out a Heavy Metal Detox. Leaky Gut Syndrome is a root cause of many health issues in people around Australia, and without fixing your gut health, you’re often just “putting a bandaid” on your health issues. Find out What is Leaky Gut here.

7. Dietary Changes

Certain foods can help with heavy metal detoxification. Incorporating foods rich in antioxidants, fiber, and sulfur compounds, such as garlic and onions, can support the body’s natural detox processes.

Certain foods also bind to the heavy metals and help to remove them from your body.

Jen Strachan, Naturopath at Brisbane Livewell Clinic states in Heavy Metal Toxicity – Strategies for Detoxing that:

“Some foods have been suggested to reduce absorption or reabsorption of toxic metals and to support natural detoxification pathways. (2) Several foodstuffs are shown to have a protective effect against cadmium and lead toxicity. Edible plants, such as tomatoes, berries, onions, garlic and grapes are natural antagonists to cadmium and lead and can be utilised on a regular basis. (4) Green tea is also effective, mainly due to its active constituent, catechins. (5)“

If you’re pregnant or have children, it’s important to keep this scientific advice in mind:

Diet associated essential metal supplementation should be regarded as important for essential metal-deficient people, such as children and pregnant women. Because without sufficient essential metal stores to prevent heavy metal absorption, these people are especially susceptible to heavy metal toxicity. (Source)

5. Infrared Saunas

Infrared saunas promote sweating, which can help release heavy metals through the skin. Regular sauna sessions can be an effective addition to a detox regimen.

Sweating with exercise or sauna may be of benefit, as toxic metals are excreted in sweat. (2) Sweat may be an important route for excretion of cadmium when an individual is exposed to high levels, a finding that was confirmed by observing that the total daily excretion of cadmium was greater in sweat than in urine and blood plasma. (1) (Source)

6. Lifestyle Changes

Our Naturopath Shella Hall states that lifestyle changes, such as reducing exposure to potential sources of heavy metals, staying hydrated, and maintaining a healthy diet, are essential components of a successful detox program.

Heavy Metal Detox Protocols

1. Standard Protocols

Standard detox protocols often involve a combination of dietary changes, supplements, and medical treatments. These protocols should be tailored to individual needs and supervised by healthcare professionals as well as your Naturopath.

If you have existing medical conditions, you should always speak to your doctor before beginning a Heavy Metal Detoxification. And you should make sure you have the guidance of a skilled Naturopath throughout the process, which may take several weeks.

2. Holistic Approaches

Holistic detox approaches integrate traditional methods with alternative therapies such as Acupuncture, Massage Therapy and Kinesiology to support your overall well-being during detoxification. Nutritionists and Dieticians can also help you manage your nutritional intake and diet as part of your Heavy Metal Detox.

If you are already underweight or struggle with your relationship with food, get a Dietician on board your team from Day One.

Our Nutritionists and Dieticians are happy to consult with you via videoconference from anywhere in Australia.

3. DIY Detox

While there are various home remedies available, we do not recommend Heavy Metal Detox for our patients. It is important to have a qualified Naturopath with experience in Heavy Metal Detoxification to monitor your progress and symptoms on an ongoing basis – this also gives someone you can contact should you have any concerns or side effects of the detoxification process, and someone who can adjust your protocols or supplements as your treatment progresses.

Benefits of Heavy Metal Detox

1. Improved Energy Levels

Detoxification can lead to increased energy levels and reduced fatigue, as the body is relieved of the burden of heavy metals.

2. Enhanced Cognitive Function

Removing heavy metals from the body can improve cognitive function, reduce brain fog, give better memory, and enhance overall mental clarity.

3. Better Immune Function

A cleaner body can support a stronger immune system, helping to ward off infections and illnesses more effectively and reducing overall disease risk.

4. Detox and Disease Prevention

Regular detoxification can play a role in preventing chronic diseases associated with heavy metal exposure, such as cardiovascular diseases and neurological disorders.

Risks and Considerations

1. Potential Side Effects

Detoxification processes can sometimes cause side effects, such as headaches, nausea, and fatigue. It is important to proceed with caution and under medical supervision.

2. Who Should Avoid Detox

Certain patients, such as those with pre-existing health conditions, pregnant women, and young children, should avoid heavy metal detox or consult a healthcare provider before starting. We always recommend that any heavy metal detox be conducted under close supervision of your Naturopath.

3. Detoxing Safely

Ensuring a safe detox involves understanding the correct methods, dosages, and potential interactions with other treatments or medications. This is a large part of why we never recommend you do an over-the-counter Heavy Metal Detox yourself.

What are the best Heavy Metal Detox Products?

Your Naturopath will prescribe the appropriate products – often liquid herbs and supplements – to you over the course of your Wellness Plan.

Brisbane Livewell Clinic does not recommend particular supplements as the best Heavy Metal Detox Products, as we do not believe that a “one size fits all” approach is in the best interests of our patients. Just as you are different from other people, so too the products that you use to detox your own system may need to be different.

Ready to Take the Next Step?

Heavy metal detoxification is a critical process for those exposed to toxic metals. In Australia, there are various methods and programs available to support detoxification, but we always recommend that you see your Naturopath and General Practitioner before embarking on this journey.

If you suspect heavy metal toxicity and live in Australia, get tested at Brisbane Livewell Clinic. Your Naturopath will create a custom Wellness Plan to help you detox safely and effectively. We offer in-person and videoconference consultations across Australia.

By understanding the risks, benefits, and available options, you will be able to make informed decisions to improve your health and wellbeing and that of your family.

FAQs about Heavy Metal Detox Australia

1. What is the best method for heavy metal detox?

The best method for heavy metal detox in Australia depends on your test results and health status. Common approaches include chelation therapy, natural binders, targeted supplements, and dietary strategies overseen by a qualified Naturopath.

2. What risks are associated with heavy metal detox?

Risks associated with heavy metal detox may include fatigue, nausea, mood changes, or digestive upset during the detox process. These effects are more likely without practitioner supervision or if the detox progresses too quickly.

3. How long does heavy metal detox take?

Heavy metal detox duration varies depending on your toxin load, detox capacity, and overall health. Most detox plans take several weeks to months to complete safely.

4. Can children have a heavy metal detox?

Children can undergo heavy metal detox under strict clinical supervision. Testing and treatment must be carefully tailored to their age, weight, and developmental stage.

5. What are the signs of heavy metal toxicity?

Signs of heavy metal toxicity may include fatigue, brain fog, headaches, poor immune function, and skin irritation. These symptoms are common to many conditions, so testing is essential before starting a detox.

6. Is heavy metal detox expensive?

The cost of heavy metal detox depends on the type of testing and the length of treatment required. Our clinic offers affordable options, including family packages for patients undergoing detox together.

7. Can I do a heavy metal detox while taking medications?

Heavy metal detox can be done while on medication, but your Naturopath will adjust the program to avoid conflicts. Supplement timing and detox pace are customised to your needs.

8. Which foods should I avoid during a heavy metal detox?

Foods to avoid during detox include processed foods, non-organic produce, farmed seafood, and anything stored in aluminium packaging. These may contribute to ongoing toxin exposure.

9. Can heavy metals affect fertility?

Heavy metals such as lead and cadmium may impact reproductive health in both men and women. A properly managed detox plan may help reduce this burden and support fertility outcomes.

10. How reliable is hair mineral testing for heavy metal exposure?

Hair mineral analysis is a useful tool for identifying long-term heavy metal accumulation. Your Naturopath will interpret the results alongside symptoms and clinical indicators.

11. Does detoxing help with brain fog and poor concentration?

Detoxing from heavy metals may improve symptoms like brain fog, forgetfulness, and difficulty focusing. Many patients report cognitive improvements as the detox progresses.

12. Is sweating enough to detox from heavy metals?

Sweating supports detoxification by helping eliminate metals like cadmium through the skin. However, it is most effective when combined with internal detox strategies prescribed by your Naturopath.

13. How will I know if my heavy metal detox is working?

Signs your heavy metal detox is working may include more stable energy, clearer skin, improved sleep, and reduced symptoms. Follow-up testing may also show a reduced toxic load.

Heavy Metal Detoxification Useful Resources

Heavy Metal Detox

Heavy Metal Detox for Kids

Heavy Metal Detox Australia

Quiz: Do I Need a Heavy Metal Detox

Heavy Metal Toxicity – Strategies for Detoxing

Heavy Metal and Parasite Detox

Coriander Pesto Recipe for Heavy Metal Detox

Other Sources

Toxicity of Heavy Metals and Recent Advances in Their Removal: A Review

A guide on how to detox from heavy metals safely

Heavy Metal Detoxification for Health Practitioners

The Impact of Heavy Metal Toxicity…. and How to Successfully Detox

Sears ME, Kerr KJ, Bray RI. (2012) Arsenic, cadmium, lead, and mercury in sweat: a systematic review. J Environ Public Health. 2012:184745.

Sears ME. (2013) Chelation: harnessing and enhancing heavy metal detoxification–a review. Scientific World Journal. 2013:219840.

Alotaibi BS, Khan M, Shamim S. (2021) Unravelling the Underlying Heavy Metal Detoxification Mechanisms of Bacillus Species. Microorganisms. 9(8):1628.

Zhai Q, Narbad A, Chen W. (2015) Dietary strategies for the treatment of cadmium and lead toxicity. Nutrients. 7(1):552-71.