Therapists Brisbane

Last updated on 5 January 2026 by Brisbane Livewell Clinic Editorial Team

Therapists Brisbane – Find a Holistic Therapist That Fits Your Wellness Needs

When you’re looking for therapists in Brisbane, you’re likely feeling overwhelmed, stuck or simply ready for change. Good therapy can help you get unstuck by offering practical tools, meaningful support and a grounded, safe space to unpack what’s on your mind.

Key Takeaways

Therapists in Brisbane offer support for anxiety, stress, emotional overwhelm and personal growth.
Therapy focuses on practical, skills-based approaches to help you function better in day-to-day life.
Sessions are available online or at our Brisbane clinics and can support adults and teenagers alike.
Finding the right therapist means finding someone who gets what you’re going through and works at your pace.

Introduction

Everyone has times in their life where things feel heavy, confusing or too much. Whether it’s a relationship issue, family pressure, career burnout or general anxiety, having someone to talk to can make a real difference. Therapy doesn’t need to be long-term or dramatic—it can simply be a space where you reflect, plan and build better tools to manage what life throws at you.

Therapy for Teenagers in Brisbane

Teenagers are under enormous pressure right now—social media, academic stress, identity questions and rapid emotional development. Many teens struggle with anxiety, mood swings, self-doubt or difficulty adjusting to change.

Emotional regulation
Social challenges
Exam stress and perfectionism
Body image and confidence
Family communication
Navigating transitions and identity

Therapy for teens can be booked with or without a referral. Parental involvement is flexible and guided by the therapist based on each situation.

Therapy vs Hypnotherapy – What’s Right for You?

Therapy is often more conversational, focused on conscious thoughts and patterns. Hypnotherapy may suit people who feel stuck, who’ve tried talk-based therapy before, or who want to work at a deeper level with unconscious beliefs.

If you’re unsure which path to take, we can help you decide. Sometimes it’s a combination that gets the best results.

Do I Need a Mental Health Plan?

You do not need a mental health care plan or referral to see our therapists. Our services are privately billed, and we aim to keep them accessible and flexible. If you’re seeing a psychologist elsewhere but want more emotional or integrative support, our therapists can work in tandem without interfering with existing care.

Some clients find therapy with us more personal, practical and adaptable than Medicare-subsidised models, particularly for long-term emotional growth or lifestyle integration.

How Therapy Complements Natural Health Care

Mental and emotional health affect every other system in the body. Whether you’re working on gut health, hormones, sleep or immunity, unresolved stress and emotional overwhelm can block progress.

FAQs

1. What kind of therapist should I see in Brisbane?

The right therapist depends on your goals—whether you want support with anxiety, emotional overwhelm or personal growth.

2. Is a therapist different from a psychologist?

Yes, therapists may use counselling, coaching or integrative techniques, while psychologists are registered and often use clinical diagnostics.

3. What’s the difference between therapy and hypnotherapy?

Therapy focuses on conscious thoughts and patterns. Hypnotherapy works with the subconscious to shift beliefs and behaviours.

4. Is therapy available online?

Yes, online therapy is available across Australia. Sessions are run via secure video and work well for those outside Brisbane or seeking flexible access.

5. How do I know if therapy is working?

You’ll usually notice improved coping, clarity, emotional relief and more empowered decision-making. Your therapist will track progress with you over time.