Last updated on 9 February 2026 by Brisbane Livewell Clinic Editorial Team
Take Control of Your Relationship with Alcohol
You know you want to change. Maybe you’ve tried willpower, cutting back, or going cold turkey, but something keeps pulling you back to that familiar pattern. If alcohol has become your go-to response for stress, social situations, or emotional overwhelm, you’re not alone. And you’re not powerless.
Hypnotherapy for Alcohol Addiction Works Differently
Instead of relying on conscious willpower alone, Hypnotherapy for Alcohol Addiction addresses the subconscious patterns that drive your drinking behaviour.
At Brisbane Livewell Clinic, Jeremy Walker combines over a decade of experience with tailored Hypnotherapy techniques to help you break free from alcohol dependence, without judgment, shame, or a one-size-fits-all approach.
If you’re interested in Jeremy’s approach, you can purchase his published book, “Freedom from Addiction” at our Wavell Heights Clinic.
Why Traditional Approaches to Quitting Alcohol Often Fall Short
Most people struggling with alcohol addiction have already tried multiple approaches:
- Willpower alone – Works temporarily but exhausts your mental resources
- Complete avoidance – Creates internal tension and “all or nothing” thinking
- Social pressure – Family and friends mean well, but external motivation fades
- Generic programs – Don’t address your specific triggers and patterns
The missing piece? Your subconscious mind holds the automatic responses, emotional triggers, and deep-seated beliefs that make alcohol feel necessary. Until these are addressed, you’re fighting an uphill battle with limited tools.
How Hypnotherapy Transforms Your Relationship with Alcohol
1. Accessing Your Subconscious Programming
Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more receptive to positive change. In this state, Jeremy helps you:
- Identify root triggers – Discover what really drives your drinking (stress, loneliness, social anxiety, past trauma)
- Rewire automatic responses – Replace the “reach for alcohol” reflex with healthier alternatives
- Build new neural pathways – Create stronger associations between stress relief and positive coping mechanisms
- Strengthen your inner motivation – Reconnect with your deepest reasons for wanting change
2. Breaking the Craving Cycle
Many patients describe alcohol cravings as an overwhelming “pull” that feels impossible to resist. Through targeted Hypnotherapy techniques, you can:
- Reduce craving intensity – Feel the urge weaken rather than fighting it with willpower
- Extend the gap – Create space between trigger and response, giving you time to choose differently
- Neutralise emotional triggers – Address the underlying stress, anxiety, or trauma that alcohol seems to “solve”
- Develop genuine alternatives – Build a toolkit of responses that actually meet your emotional needs.
3. Creating Your New Identity
Perhaps the most powerful aspect of Hypnotherapy is helping you step into a new version of yourself – one who doesn’t need alcohol to feel confident, relaxed, or socially comfortable.
This isn’t just about white-knuckling your way through temptation. It’s about becoming a confident and calm person for whom alcohol or booze simply isn’t relevant anymore.
What Makes Jeremy Walker’s Approach Different
1. Personalised Wellness Plans
Your relationship with alcohol is unique, shaped by your history, personality, and circumstances. Jeremy creates a tailored Wellness Plan that addresses:
- Your specific triggers – Work situations, social settings, emotional states, times of day
- Your goals – Whether you want complete sobriety or controlled, moderate drinking
- Your timeline – Realistic expectations based on your situation and commitment level
- Your support needs – Integration with other services at Brisbane Livewell Clinic like Nutrition, Naturopathy, and Counselling
2. Judgment-Free Environment
“I’ve worked with executives who drink wine every night, tradies who binge on weekends, and parents who hide their drinking from their kids. I don’t judge, and I’ve been through many of these journeys myself. That’s why I studied Hypnotherapy and why I now practice to help you.” Jeremy Walker
3. Lived Experience by your Practitioner
Jeremy has gone through similar challenges over his life, and he understands exactly how you feel and where you’re coming from. This is more than someone just listening you, this is someone truly getting it! And knowing exactly how best to help you.
4. Flexible Session Options
In-Person Brisbane Sessions: Meet at our comfortable Clinic in Wavell Heights for face-to-face support
Secure Online Sessions: Access Hypnotherapy from anywhere in Australia via videoconference
Hybrid Approach: Combine in-person and online sessions based on your availability and preferences
Saturday Appointments Available
Jeremy works on Saturdays to make sure you can see him when suits you
5. Working with your Medical Team
Jeremy is more than happy to work in with your current doctors (GPs and Specialists) to make sure he is helping you reach your ultimate medical goals.
Jeremy works collaboratively with medical professionals and other therapists when additional support is needed.
What Can You Expect in Your Hypnotherapy Journey
1. Optional Free 30-Minute Introductory Session (no treatment)
Meet with Jeremy Walker for 30 minutes, either in-Clinic at Wavell Heights or by videoconference. Get to know Jeremy, ask about Hypnotherapy and how it may help you, and make sure you are comfortable moving into Hypnosis therapy with Jeremy.
No obligation, no cost.
2. Initial Consultation (60 minutes)
- Comprehensive assessment – Understanding your drinking patterns, triggers, and goals
- Wellness Plan creation – Tailored strategy for your specific situation
- First Hypnotherapy session – Experience the process and begin creating change
- Resource planning – Discussion of additional support services if needed. Ask Jeremy about purchasing his published book, “Freedom From Addiction”
3. Ongoing Sessions (60 minutes each)
- Progress review -Tracking changes in cravings, behaviours, and emotional responses
- Targeted Hypnotherapy – Addressing specific challenges as they arise
- Skill reinforcement – Strengthening your new responses and coping mechanisms
- Plan adjustments – Modifying your approach based on what’s working
Typical Timeline
- Sessions 1-2: Establish rapport, reduce initial cravings, create momentum
- Sessions 3-4: Deepen subconscious changes, address specific triggers
- Sessions 5-6: Reinforce new identity, build long-term resilience
- Ongoing support: Monthly check-ins or as-needed sessions for maintenance
Most patients notice changes within the first 2-3 sessions, with significant improvements typically seen by session 4. Jeremy recommends planning for at least 4 sessions to achieve lasting results, with ongoing maintenance sessions afterwards, gradually becoming more spaced-out.
Patient Experiences
“I Finally Feel in Control”
“After years of promising myself I’d cut back, I was sceptical about hypnotherapy. But Jeremy helped me understand why I was gulping down my wine every night. It wasn’t actually about the alcohol. It was about how I processed stress, and alcohol was simply my coping mechanism. Now I have tools that actually work and I don’t feel like I’m constantly fighting myself. Or craving my next drink!” Bede K, Marketing Manager
“The Cravings Just… Disappeared”
“I laughed when someone told me I could be hypnotised out of drinking. It was who I was, at home, with my mates, at the pub. But a few sessions later, I drove past the bottle-o and didn’t even flinch. I hardly even think about booze anymore. It doesn’t matter anymore. My missus is thrilled!” Mick Z., Construction
“No More Shame”
“The hardest part was admitting I needed help. Jeremy created such a safe space where I could be honest about my drinking without feeling judged. That alone was healing, and the hypnotherapy helped me make the change.” Lil, Mum
Is Hypnotherapy Right for You?
1.You’re a Good Candidate for Hypnosis If:
- You’ve tried other methods but keep falling back into old patterns
- You’re motivated to change but struggle with follow-through
- You drink to cope with stress, anxiety, or emotional overwhelm
- You want to address root causes, not just symptoms
- You’re open to exploring subconscious patterns and beliefs
- You prefer a non-confrontational, supportive approach
2. You May Need Additional Support If:
- You experience severe withdrawal symptoms when not drinking
- You have co-occurring mental health conditions requiring medication
- You’re dealing with acute trauma or crisis situations
- You have a history of psychosis or dissociative disorders
Beyond Hypnotherapy: Holistic Support Options
Brisbane Livewell Clinic has a number of complementary services available to support you in your journey to become free from alcohol addiction:
- Naturopathy for Detox Support – Gentle cleansing and liver support during early recovery, under the guidance of our skilled Naturopaths
- Nutrition for Mood Regulation – Addressing blood sugar imbalances and nutritional deficiencies that can trigger cravings. Our keen Clinical Nutritionists can help you make sure you are getting the nutrition you need
- Counselling for Emotional Processing – Working through underlying trauma or relationship issues, and get support from our empathetic Counsellors in freeing up your thinking, achieving break-through insights, and improving your mindfulness
- Stress Management – Let our Massage Therapists in Brisbane help you relax and relieve some of the stress that makes you reach for the bottle.
Integrated Approach
Many of our patients benefit from combining Hypnotherapy with other services, especially in the first few months of change. Jeremy can help coordinate your care team to ensure all aspects of your recovery are supported, alternatively speak with our helpful Reception team to find out which other healing therapies we have at Brisbane Livewell Clinic.
Investment in Your Recovery
Session Fees
- Initial Consultation (60 min): $230
- Subsequent Sessions (60 min): $200
- Videoconference Sessions: Same rates as in-person
Health Fund Coverage
While Medicare doesn’t cover Hypnotherapy, some private health funds may provide rebates under extras cover, particularly if your Hypnotherapy is supported by your GP or Specialist. You’ll need to check with your provider about natural therapies benefits and claim directly with your fun.
Payment Options
- Direct payment – Cash, card, or bank transfer
Jeremy recommends most patients plan for 4 sessions to achieve lasting results.
Ready to Take the Next Step?
Book Your Confidential Consultation with Jeremy Walker at Brisbane Livewell Clinic (Wavell Heights)
Online Booking: Available 24/7 through our secure booking system
Phone: (07) 3861 5881 to speak with our friendly Reception staff
Email: reception@
What Happens Next?
- Book your initial consultation – Choose in-person or online option
- Complete intake forms – Confidential questionnaires sent before your appointment
- Attend your first hypnosis session – Begin your journey with comprehensive assessment and first Hypnotherapy experience
- Receive your Wellness Plan – Personalised roadmap for your recovery journey
- Next Session – Book your next session to reinforce your wins.
Emergency Support
If you’re experiencing a mental health crisis or severe withdrawal symptoms, please contact:
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 4636
- Your local emergency services: 000
Take Action Today
Your relationship with alcohol doesn’t have to define your future. Every day you wait is another day living with patterns that no longer serve you.
The first step is often the hardest, but it’s also the most important
Jeremy Walker at Brisbane Livewell Clinic has helped hundreds of people in Brisbane and across Australia transform their relationship with alcohol and alcoholism.
His approach is compassionate, evidence-based, and tailored to your unique situation.
Ready to break free? Your new life is waiting.
Book Your Consultation Now
All consultations are completely confidential.
Take the first step toward your freedom today.
Frequently Asked Questions About Hypnotherapy for Alcohol Addiction Brisbane
1. How does Hypnotherapy actually work for alcohol addiction?
Hypnotherapy accesses the subconscious mind where automatic behaviours and emotional responses are stored. By working in this relaxed, focused state, we can address the root causes of drinking behaviour - stress responses, emotional triggers, and limiting beliefs - rather than just fighting the symptoms with willpower.
2. Will I be unconscious or lose control during Hypnotherapy sessions?
You will not be unconscious or lose control during sessions. Hypnotherapy is a state of focused relaxation where you remain aware and in control. You'll hear everything that's said, can speak if needed, and can emerge from the state at any time. Many patients describe it as similar to meditation or deep daydreaming.
3. How many sessions of Hypnotherapy for Alcohol Addiction will I need?
Jeremy recommends 4 sessions for most patients to achieve lasting results in conquering their alcohol addiction. Some patients notice improvements after just one session, while others benefit from longer-term support. Your Wellness Plan will outline realistic expectations based on your journey to here.
4. What if I don't want to stop drinking completely?
Hypnotherapy can be effective for various goals, including complete sobriety, controlled drinking, or reducing frequency and quantity. Jeremy works with your personal goals, not a predetermined outcome. The key is developing a healthier relationship with alcohol that serves your life rather than controlling it.
5. Can Hypnotherapy help with binge drinking specifically?
Binge drinking often involves specific triggers and emotional patterns that Hypnotherapy can address effectively. We will work on the "all or nothing" mindset, emotional regulation, and the specific circumstances that lead to binge episodes.
6. What about social drinking? I don't want to become antisocial.
Many patients worry about social implications of changing their drinking. Hypnotherapy can help you feel confident and comfortable in social situations without alcohol, or help you develop skills for moderate, controlled social drinking if that's your goal.
7. Is Hypnotherapy covered by insurance?
Medicare doesn't cover Hypnotherapy, but some private health funds provide rebates under extras cover and may cover Hypnosis or Hypnotherapy. You'll need to check with your provider about natural therapies benefits and claim directly with your fund.
8. Can I do Hypnotherapy sessions online, or do I need to come into the Clinic?
Both options are equally effective. Online sessions via secure video conference are popular with patients who prefer privacy, live outside Brisbane, or have scheduling constraints. The Hypnotherapy process works just as well through video as it does in person, sometimes better because you’re in a familiar environment.
9. What if I've tried Hypnotherapy before and it didn't work?
Hypnotherapy effectiveness depends greatly on the approach used and the rapport between patient and practitioner. Jeremy's method combines traditional Hypnotherapy with modern neuroscience understanding and trauma-informed techniques. Many patients who've had unsuccessful experiences elsewhere find his approach more effective.
10. Are there any side effects or risks?
Hypnotherapy is generally very safe with minimal side effects. Some patients report feeling relaxed or slightly drowsy after sessions, similar to after a massage. It's not recommended for people with active psychosis, severe dissociative disorders, or certain seizure conditions.
12. How is this different from other alcohol treatment programs?
Most programs focus on behavioural change through conscious willpower and group support. While these can be helpful, Hypnotherapy addresses the subconscious patterns that drive behaviour. This means less reliance on constant willpower and more sustainable, natural change from within.
13. What's the difference between the initial consultation and regular sessions?
The initial consultation includes a comprehensive assessment, creation of your personalised Wellness Plan, and your first Hypnotherapy session. Regular sessions focus on targeted Hypnotherapy work based on your Wellness Plan (plus adjustments as required) and ensuring you progress from session to session.
