Does Hypnotherapy Work For Binge Eating?

Last updated on 5 January 2026 by Brisbane Livewell Clinic Editorial Team

Many in Australia and worldwide find themselves in a cycle of binge eating and guilt, and many wonder “Does Hypnotherapy Work For Binge Eating”?

Key Takeaways – Does Hypnotherapy Work For Binge Eating?

Hypnotherapy addresses the psychological aspects of binge eating, offering a holistic approach to treatment.
It promotes moderation and a healthy relationship with food, moving away from the extremes of under-eating and overeating.
Hypnotherapy encourages mindfulness, helping patients to distinguish between physical hunger and emotional or psychological triggers.
It offers a sustainable solution, with many participants patients their weight loss and improved eating habits long term.

Understanding Binge Eating and Its Challenges

Binge eating is more than mere overindulgence. It’s a complex psychological issue that requires a nuanced approach to treatment. Binge eating disorder (BED) is characterised by episodes of eating large quantities of food, often quickly and to the point of discomfort.

It’s a condition that affects both physical health and psychological well-being, because guilt and self-dislike often follow each binge session.

Why is it so hard to Overcome Binge Eating?

Traditional methods focusing solely on improving diet and doing more exercise often overlook the mental and emotional triggers behind binge eating. Put simply, it is hard to stop reaching for comfort food. And it’s often not enough to be told that you should eat better food or ensure a balanced diet.

Because of this, traditional treatments have varied in success, leading many to seek alternative therapies. Among these, Hypnotherapy has emerged as a highly succesful option.

FAQs

1. What is Binge Eating Disorder (BED)?

Binge Eating Disorder is characterised by recurrent episodes of eating large quantities of food, often quickly and to the point of discomfort, accompanied by feelings of loss of control and guilt.

2. How does Hypnotherapy work to treat binge eating?

Hypnotherapy works by accessing the subconscious mind to modify the thought patterns and behaviors that contribute to binge eating, promoting a healthier relationship with food.

3. Is Hypnotherapy a proven method for treating binge eating?

Clinical trials and personal testimonies from patients have shown Hypnotherapy to be effective in managing binge eating, improving eating habits, and supporting weight loss.

4. Can Hypnotherapy help with weight loss?

Hypnotherapy can aid in weight loss by addressing the psychological triggers of overeating, helping individuals to change their mindset to form a positive relationship with food and maintain healthy eating habits.

5. How long does it take to see results from Hypnotherapy for binge eating?

Results can vary, but many patients report significant improvements within a few sessions. Long-term success depends on individual commitment and may involve ongoing sessions.